Weigh In record (no journal entry) for 20 March 2024
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 109.37g | Prot: 48.16g | Carbs: 136.92g.
Breakfast: Don Semi Семечки с Морской Солью, Milky Way Minis. Lunch: Баклажаны Тушеные, Котлета Домашняя, Салат Витаминный, Гречка Отварная. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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Losing 3.2 kg a Week
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Okozaoko82's Weight History
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