Weigh In record (no journal entry) for 19 March 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.55g | Prot: 48.25g | Carbs: 152.68g.
Breakfast: Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakwan, Tahu Goreng, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 0.6 kg a Week
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ranty123's Weight History
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