Weigh In record (no journal entry) for 19 March 2024
|
60.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 73.91g | Prot: 122.78g | Carbs: 57.69g.
Lunch: Siera Nams 10% Siers, Перец Болгарский, Dimdiņi Štovēti Kāposti, Maxima Tomāti, Стирфрай Со Свининой, По Пушковски. Dinner: Dimdiņi Štovēti Kāposti, Rimi Olas, Maxima Tomāti, Перец Болгарский, Rimi Smoked Sprats, Siera Nams 10% Siers, Стирфрай Со Свининой, По Пушковски. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|