Weigh In record (no journal entry) for 19 March 2024
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 85.09g | Prot: 65.17g | Carbs: 266.79g.
Breakfast: Nestlé Ricoré, Solevita Bio Ginger Turmeric Shot, Harry's Pain de Mie 7 Céréales, Houmous, Oeuf (Entier), Bio Village Lait Demi Écrémé, U Boisson 100% Végétale Noisette. Lunch: Naturhouse Lasagnes Végétariennes, Ancel Flan Entremets Saveur Vanille , Salade Verte. Dinner: Mr Freeze Glace à l'eau, Menguy's Peanut Butter Creamy, Banana Bread, Apéricube Apéricube, Super U Trio de Fleurettes, Ketchup, Viandox Viandox, Super U Crème Liquide Fluide et Légère 12%, Super U Macaroni, Super U Skyr Nature , Thon, Houmous, Vinaigrette Maison, Concombre (avec Peau), Salade Verte. Snacks/Other: Kellogg's Extra Chocolat au Lait, Mr Freeze Glace à l'eau. more...
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2354 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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