Weigh In record (no journal entry) for 19 March 2024
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86 kg
Lost so far: 15.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 23.25g | Prot: 49.03g | Carbs: 34.17g.
Dinner: Devos Lemmens Dijon Mosterd, Activia Natuur Mager, Свеклы, Вареное Яйцо, Сельдь, Лук, Морковь на Пару. more...
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Losing 0.4 kg a Week
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