Weigh In record (no journal entry) for 05 June 2015
|
118.1 kg
Lost so far: 6.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 83.44g | Prot: 74.45g | Carbs: 75.40g.
Breakfast: Now Foods Organic Spirulina Powder. Lunch: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Source Naturals Pea Protein Powder. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus, Mixed Salad Greens, Kraft Honey Mustard, Boiled Egg, Perdue Grilled Chicken Breast Strips, Blueberries, Spectrum Chia Seeds, Source Naturals Pea Protein Powder. Snacks/Other: Blueberries, Spectrum Organic Virgin Coconut Oil, Peanut Butter, Hummus, Spectrum Organic Virgin Coconut Oil, Now Foods Organic Spirulina Powder. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|