Weigh In record (no journal entry) for 19 March 2024
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50.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 24.55g | Prot: 15.93g | Carbs: 44.20g.
Breakfast: Nasi Putih, Sayur Lumpia, Sania Minyak Goreng, Sawi Dimasak, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 0.7 kg a Week
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dialeo25's Weight History
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