Ariana Freitas2's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

67 kg Lost so far: 65 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1192 kcal

Fat: 78.15g | Prot: 109.01g | Carbs: 9.58g. Breakfast: Natville Queijo Mussarela, Nestlé Iogurte Natural Integral (2 Ingredientes), Bisteca de Porco Grelhada, Ovo, Poços de Caldas Requeijão Cremoso. Lunch: Friboi Fígado de Boi Grelhado, Bisteca de Porco Grelhada. Snacks/Other: Betânia Creme de Leite , Poços de Caldas Requeijão Cremoso, Natville Queijo Mussarela. more...

2072 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ariana Freitas2's Weight History

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Ariana Freitas2's Journal, 18 Mar 24

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Ariana Freitas2's Weight History