Weigh In record (no journal entry) for 18 March 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 92.53g | Prot: 101.82g | Carbs: 289.51g.
Breakfast: 全家 燕巢珍珠芭樂, 光泉 全脂鮮乳, 紫番薯, Kewpie 焙煎胡麻醬, 全聯 紅蘿蔔絲, 全聯 結球萵苣, 水煮蛋. Lunch: 佛蒙特 咖哩塊（中辣）, 洋蔥, 杏鲍菇, 白飯, 牛腩（0.3厘米脂肪，燉煮）, 煮熟的紅蘿蔔, 全家 燕巢珍珠芭樂. Dinner: 蓮霧, 地瓜, 紫番薯, 牛腩（0.3厘米脂肪，燉煮）, 全聯 結球萵苣, 番茄炒蛋, 光泉 全脂鮮乳. Snacks/Other: 麥當勞 (McDonald's) 小杯可樂, 麥當勞 (McDonald's) 麥香雞. more...
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Losing 0.9 kg a Week
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river.shie's Weight History
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