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Siegels
Journal
18 Mar 24
Siegels's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
65.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
2094 kcal
Fat: 75.43g | Prot: 152.94g | Carbs: 194.73g.
Breakfast:
Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk.
Lunch:
Dannon Oikos Triple Zero - Vanilla (Container), California Pizza Kitchen The Works Pizza.
Dinner:
Brown Rice, Mapo Tofu, Egg White , Real Appeal Paleo Chinese Eggplant in Garlic Sauce.
Snacks/Other:
Plums.
more...
1991 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 14.0 kg a Week
23 Supporters
Support
Comments
Dang 💥
18 Mar 24 by member:
Mistybenner
Bye bye Chinese food lol
18 Mar 24 by member:
ObeseToBeast123
Nice drop 👏
18 Mar 24 by member:
Val_Lily
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Siegels's Weight History
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