Weigh In record (no journal entry) for 18 March 2024
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42 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 41.69g | Prot: 52.75g | Carbs: 167.21g.
Lunch: Tempe, Kerupuk Putih, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Nasi Putih, Bumbu Kacang. Snacks/Other: Onde Onde, Pisang Molen, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.0 kg a Week
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syafanikmah's Weight History
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