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It's okay ,I knew it .. FRESH START :)
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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610 kcal
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Fat: 38.53g | Prot: 35.56g | Carbs: 36.38g.
Breakfast: Yellow Sweet Peppers, Feta Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cheese roumy cheese, Cheddar Cheese, Mushrooms, Olive Oil, Onions, Green Peppers, Cooked Tomatoes (from Fresh), Tomatoes, Spinach, Egg. Dinner: Roasted Salted Cashew Nuts. more...
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Gaining 1.9 kg a Week
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