Dhefin's Journal, 18 Mar 24

Weigh In record (no journal entry) for 18 March 2024

66.7 kg Lost so far: 19.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

923 kcal

Fat: 38.39g | Prot: 49.50g | Carbs: 92.62g. Lunch: Martabak Telur. more...

Losing 0.2 kg a Week

Dhefin's Weight History