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km757310
Journal
18 Mar 24
km757310's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
88.2 kg
Lost so far:
0.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
1432 kcal
Fat: 65.76g | Prot: 64.86g | Carbs: 145.12g.
Breakfast:
Сыр Российский, Хлеб.
Lunch:
Банан, Киндер Молочный Ломтик, Fish House Крабовые Палочки Имитация.
Dinner:
Котлета Домашняя.
Snacks/Other:
Шарлиз Рулет Бисквитный Вареная Сгущенка.
more...
2250 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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km757310's Weight History
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