Weigh In record (no journal entry) for 18 March 2024
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 88.93g | Prot: 55.24g | Carbs: 38.70g.
Lunch: 들기름, 양배추찜, 커클랜드 냉동야채믹스, 삼겹살. Dinner: 찐단호박. Snacks/Other: 찐단호박, 커클랜드 프로틴바 초콜릿 브라우니 (리뉴얼), 퀘스크렘 레귤러 크림치즈, 미주라 미주라토스트. more...
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Losing 0.4 kg a Week
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