Weigh In record (no journal entry) for 18 March 2024
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73 kg
Lost so far: 3.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 43.84g | Prot: 56.58g | Carbs: 246.26g.
Breakfast: Jeruk Nipis, Nasi Putih, Rendang. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng Tepung, Tahu Goreng, Bakwan. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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FeiFeiimmanuelaa's Weight History
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