Weigh In record (no journal entry) for 17 March 2024
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 127.28g | Prot: 79.68g | Carbs: 131.94g.
Breakfast: Woolworths Slicing Tomatoes, Lancewood Cheddar Cheese, Tzamac Macadamia Oil, Egg (Whole), Milk - Full Cream (Allegraine), Malati Fresh Cream (Malati). Lunch: JC Le Roux - Le Domaine Cans Sparkling White, Spur Steak Ranches Dom Pedro, Timjan, Malati Fresh Cream (Malati), Milk - Full Cream (Allegraine), McCain Slap Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Milk - Full Cream (Allegraine), Malati Fresh Cream (Malati), Woolworths Slicing Tomatoes, Crystal Valley Feta Plain, Pot O' Gold Sweet & Sour Gherkins, Slivers Beef Biltong, Lancewood Cheddar Cheese, Bakers Crisp Crackers (Labeled). more...
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Losing 0.7 kg a Week
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danieljduplessis's Weight History
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