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Brutschi
Journal
04 Jun 15
Brutschi's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
141.4 kg
Lost so far:
4.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
1518 kcal
Fat: 52.88g | Prot: 105.12g | Carbs: 88.29g.
Breakfast:
Homann Geflügelsalat Hawaii, Mehrkornbrötchen, Butter.
Lunch:
Erdbeeren.
Dinner:
Milbona Schlagsahne, Edeka Hänchenbrust Streifen.
Snacks/Other:
Krombacher Pils (Flasche).
more...
4113 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Brutschi's Weight History
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