Nisanur_04's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

65.9 kg Lost so far: 17.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

362 kcal

Fat: 17.36g | Prot: 14.55g | Carbs: 38.60g. Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Züber Noutos Ege Baharatlı. Lunch: Gün Kurusu. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahana Sarması, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...

1845 kcal

Exercise: ip atlamak - 3 minutes, Exercise Machine - 7 minutes, Bike Machine (Cycling) - 9 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 6 hours, Resting - 17 hours and 29 minutes. more...

Losing 0.7 kg a Week

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Nisanur_04's Journal, 16 Mar 24

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Nisanur_04's Weight History