Weigh In record (no journal entry) for 04 June 2015
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118.7 kg
Lost so far: 5.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 72.88g | Prot: 80.38g | Carbs: 77.60g.
Breakfast: Spectrum Chia Seeds, Spectrum Organic Virgin Coconut Oil, Source Naturals Pea Protein Powder. Lunch: Hummus, Spinach, sweet Balsamic Vinaigrette Kraft Sweet balsamic vinaigrette, Great Lakes Cheese Monterey Jack Cheese, Black Beans (Canned), Perdue Grilled Chicken Breast Strips, Calavo Avocado, HealthForce SuperFoods Spirulina Manna. Dinner: Grilled Chicken, Lettuce, Hummus. more...
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Losing 8.3 kg a Week
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Norman Victor's Weight History
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