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RoseFlorida
Journal
04 Jun 15
RoseFlorida's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
106.0 kg
Lost so far:
6.9 kg
.
Still to go:
51.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
856 kcal
Fat: 65.82g | Prot: 41.50g | Carbs: 18.67g.
Breakfast:
Oscar Mayer Real Bacon Bits, Kerrygold Pure Irish Butter, Egg.
Lunch:
Chicken Soup - cabbage, Monster Beverage Zero Ultra.
Dinner:
Michael Angelo's Chicken Piccata, Publix asparagus tips microwave in bag, Trader Joe's Crushed Garlic, Butter (Salted).
Snacks/Other:
Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter.
more...
2695 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
6 Supporters
Support
Comments
Good drop!
04 Jun 15 by member:
LoadGod
Congrats!
04 Jun 15 by member:
jmb3450
Down again? great!
04 Jun 15 by member:
HCB
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RoseFlorida's Weight History
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