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cristina25front
Journal
16 Mar 24
cristina25front's Journal, 16 Mar 24
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Weigh In record (no journal entry) for 16 March 2024
89.1 kg
Lost so far:
2.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
1764 kcal
Fat: 57.88g | Prot: 79.27g | Carbs: 235.64g.
Breakfast:
Queijo de Manteiga, Café com Açúcar, Pão Italiano.
Lunch:
Batata Doce, Arroz Parboilizado Cozido, Feijão de Corda, Carne de Panela.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Creme de Galinha, Coxinha de Festa.
more...
115 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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cristina25front's Weight History
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