Weigh In record (no journal entry) for 16 March 2024
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100.2 kg
Lost so far: 2.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 68.10g | Prot: 64.33g | Carbs: 308.04g.
Breakfast: Koffie Latte, Americain Prepare, Pistolet. Lunch: Omelet of Roerei, Pistolet, Pink Lady Appels, Zelfgemaakte Soep. Dinner: Poco Loco Carrot Wrap, Tomaten, Ijsbergsla, Valblanc Kruidenkaas, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Haribo Roulette, Haribo Funny Mix, Everyday Chips Zout. more...
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Gaining 0.0 kg a Week
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