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Damla.Kilo.Veriyor
Journal
16 Mar 24
Damla.Kilo.Veriyor's Journal, 16 Mar 24
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Weigh In record (no journal entry) for 16 March 2024
92 kg
Lost so far:
18 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
1660 kcal
Fat: 51.90g | Prot: 47.20g | Carbs: 255.62g.
Breakfast:
Fıstık Ezmesi, Pankek, Peynirli Gözleme, Nutella Nutella.
Lunch:
Eker Supangle.
Dinner:
Yoğurtlu Havuç Salatası, Erişteli Yeşil Mercimek Çorbası.
Snacks/Other:
Şekersiz Türk Kahvesi, Hurma, Kuru İncir.
more...
2821 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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