Weigh In record (no journal entry) for 16 March 2024
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123.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.24g | Prot: 146.62g | Carbs: 140.64g.
Breakfast: ESN Flexpresso Protein Coffee , Lidl Obstriegel. Lunch: Freshona Ananas Stücke im Eigenen Saft, Milbona Bio Speisequark Magerstufe, Putenaufschnitt, Gekochtes Ei, Golden Toast Vollkorn Toast. Dinner: Vierwälder Harzer Minis, Radeberger Räucherling , McDonald's 20 Chicken McNuggets. more...
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Losing 2.1 kg a Week
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MisterT1985's Weight History
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