Weigh In record (no journal entry) for 16 March 2024
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 71.03g | Prot: 50.00g | Carbs: 103.69g.
Breakfast: Çırpılmış Yumurta, Tahin Pekmez, Fındık, Siyah Zeytin, Salatalık (Soyulmuş), Migros Labne, Kepekli Ekmek. Lunch: Zeytinli Poğaça. Dinner: Kepekli Ekmek, Yeşil Mercimek (Pişmiş), Zeytinyağı, Karışık Yeşil Salata, Sütaş Kaymaksız Yoğurt, Mayonez, Hardal, Haşlanmış Yumurta. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 0.4 kg a Week
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