Weigh In record (no journal entry) for 26 October 2009
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2009:
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745 kcal
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Fat: 18.25g | Prot: 34.19g | Carbs: 128.61g.
Breakfast: Light & Fit Yogurt - Peach, Light Soft Spread Margarine, Light Wheat Bread, egg beaters. Lunch: Fiber Plus Antioxidants Dark Chocolate Almond. Dinner: south beach living meal bar, pear. Snacks/Other: wish-bone fat free italian, fat free balsamic vinaigrette, iceburg salad. more...
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2221 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Standing - 6 hours. more...
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Losing 2.5 kg a Week
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Rachel14's Weight History
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