Weigh In record (no journal entry) for 04 June 2015
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 39.50g | Prot: 53.02g | Carbs: 98.80g.
Breakfast: Cremisee Frischkäse Kräuter, Golden Toast Vollkorn Toast, Layenberger Low Carb Müsli, GutBio Soja-Reis-Drink, Kaffee. Lunch: Chili Con Carne, Reis (Gekocht). Dinner: Kirschtomaten, Mühlenhof Delikatess Bacon, Gekochtes Ei. Snacks/Other: Edeka Ananas Direktsaft, Edeka Ananas Direktsaft, Linessa Light Gourmet-Rohschinken. more...
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1542 kcal
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Exercise:
Sleeping - 11 hours, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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