Weigh In record (no journal entry) for 15 March 2024
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92.4 kg
Lost so far: 25.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 142.28g | Prot: 55.77g | Carbs: 258.76g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Entenmann's Rich Frosted Mini Donuts. more...
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Losing 4.4 kg a Week
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Comments
Going the right direction! 😀
15 Mar 24 by member: writingwyo
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Debbie Cousins's Weight History
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