donutnaschi's Journal, 15 Mar 24

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72.9 kg Lost so far: 12.6 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:
1434 kcal Fat: 16.45g | Prot: 42.38g | Carbs: 241.61g.   Breakfast: Aldi Himbeeren Tiefgefroren, Tee, Kaba Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Ja! Zarte Haferflocken. Lunch: All Seasons Basilikum , Dosentomaten, Buitoni Linguine, Zwiebeln, Knoblauch, Kapern, Oregano. Snacks/Other: Pina Colada. more...
1528 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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donutnaschi's Weight History


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