三月忘記更新,今天更新
|
106.3 kg
Lost so far: 5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 72.29g | Prot: 81.10g | Carbs: 144.53g.
Breakfast: Costco 烤大雞腿, 統一 來一客鮮蝦魚板風味, 全家 中熱拿鐵. Lunch: 佳德 紅豆麻糬Q餅, 全家 燕巢珍珠芭樂, 香蕉, 全家 蒸蛋, 花椰菜, 得意的一天 肉鬆. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|