Nisanur_04's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

66.8 kg Lost so far: 16.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

300 kcal

Fat: 10.52g | Prot: 7.03g | Carbs: 45.64g. Breakfast: Gün Kurusu, Ülker Kepekli Grissini. Lunch: Ülker Çikolata %80 Bitter. Tea: Gün Kurusu. Dinner: Kırmızı Domates, Marul, Salatalık. Supper: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Snacks/Other: Züber Elmalı & Tarçınlı Meyve Tatlısı. more...

1873 kcal

Exercise: Hiking - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...

Gaining 7 kg a Week

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Nisanur_04's Journal, 14 Mar 24

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Nisanur_04's Weight History