Weigh In record (no journal entry) for 14 March 2024
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.85g | Prot: 52.74g | Carbs: 210.69g.
Breakfast: Beyaz Ekmek, Bal, Tam Buğday Unu, Sucuk, Yumurta, Siyah Zeytin. Dinner: Beyaz Ekmek, Taze Fasulye, Bulgur Pilavı, Sütaş Ayran. Snacks/Other: Lokum, Elma, Leblebi. more...
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3707 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Weight Training (moderate) - 1 hour and 22 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mert9135's Weight History
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