Weigh In record (no journal entry) for 14 March 2024
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.48g | Prot: 76.93g | Carbs: 277.31g.
Breakfast: Apples, Franz Old Fashioned Petite Donut Holes, 1% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Pickles, Sun Chips Harvest Cheddar, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Whole. Dinner: Great Value Bran Flakes Cereal, 1% Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Cheese Pizza, Fritos Original Corn Chips, White Rice, Black Beans (Canned). Snacks/Other: 365 Peanut Butter Pretzel Nuggets. more...
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1861 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 7 minutes, Resting - 20 hours and 53 minutes. more...
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steady weight
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