Weigh In record (no journal entry) for 03 June 2015
|
87.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
|
|
1766 kcal
|
Fat: 76.94g | Prot: 99.07g | Carbs: 191.51g.
Breakfast: Сметана, Оладьи на Кефире. Lunch: Свекольник, Омлет, Жареная или Запеченная Свиная Отбивная. Dinner: Hochland Фетакса, Ржаной Хлеб, Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Индейка Тушеная. Snacks/Other: Чернослив, Mr.Sandwich Сендвич с Ветчиной и Сыром. more...
|
|
2812 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sery Volk's Weight History
|