Weigh In record (no journal entry) for 14 March 2024
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 10.68g | Prot: 59.01g | Carbs: 76.44g.
Breakfast: Porkkanat. Lunch: Atria Perhetilan Broilerin Ohut Fileeleike Hunajamarinoitu, Soijakastike, Findus Wok Vihannekset . Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Findus Wok Vihannekset , Atria Perhetilan Broilerin Ohut Fileeleike Hunajamarinoitu, Soijakastike. Snacks/Other: Vadelmat, Valio Profeel Proteiinipirtelö Vadelmakaakao. more...
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Gaining 0.2 kg a Week
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