Weigh In record (no journal entry) for 14 March 2024
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110.2 kg
Lost so far: 3.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 12.35g | Prot: 43.63g | Carbs: 298.01g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), McCain Hash Browns. Lunch: Sushi. Dinner: Sushi. more...
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Losing 3.5 kg a Week
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