Weigh In record (no journal entry) for 03 June 2015
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 42.66g | Prot: 199.76g | Carbs: 97.93g.
Breakfast: Nectarines, Body & Fit Whey Perfection . Lunch: Carrefour Kipfilet, Uncle Ben's Riz Complet, Bertolli Pesto Alla Calabrese. Dinner: Carrefour Cornichons Aigre Doux, Carrefour Gemengde Sla, Kipfilet, Tomaten. Snacks/Other: Body & Fit Whey Perfection, Jonagold, Body & Fit Whey Perfection, Whey Perfection, Colruyt Everyday Magere Verse Kaas. more...
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Losing 3.5 kg a Week
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Petervds's Weight History
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