AdeVital's Journal, 03 Jun 15

Weigh In record (no journal entry) for 03 June 2015
112.7 kg Lost so far: 39.3 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:
1139 kcal Fat: 49.16g | Prot: 68.01g | Carbs: 107.66g.   Breakfast: Laugenstange. Lunch: Lidl Forellenfilets Geräuchert, Vollkornbrot, Edeka Kopfsalatherzen, Knorr Salatkrönung Italienische Art. Dinner: Valess Gouda RICHTIG. Snacks/Other: Gut & Günstig Müsliriegel Schoko. more...
4323 kcal Exercise: Running - 10/kph - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
Losing 11.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AdeVital's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.