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AdeVital
Journal
03 Jun 15
AdeVital's Journal, 03 Jun 15
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Weigh In record (no journal entry) for 03 June 2015
112.7 kg
Lost so far:
39.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
1139 kcal
Fat: 49.16g | Prot: 68.01g | Carbs: 107.66g.
Breakfast:
Laugenstange.
Lunch:
Lidl Forellenfilets Geräuchert, Vollkornbrot, Edeka Kopfsalatherzen, Knorr Salatkrönung Italienische Art.
Dinner:
Valess Gouda RICHTIG.
Snacks/Other:
Gut & Günstig Müsliriegel Schoko.
more...
4323 kcal
Exercise:
Running - 10/kph - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours.
more...
Losing 11.9 kg a Week
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AdeVital's Weight History
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