Weigh In record (no journal entry) for 15 August 2011
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60.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1225 kcal
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Fat: 38.84g | Prot: 68.74g | Carbs: 164.29g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Honey, GOLEAN Cereal. Lunch: Strawberry Jam, fresh & easy peanut butter, 100% Whole Wheat Bread. Dinner: Israeli Salad, Egg, Trader Joe's Chicken Tenderloin. Snacks/Other: Butternut Squash Ravioli, Almond Breeze Unsweetened Vanilla, Shakeology - Chocolate. more...
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Losing 0.6 kg a Week
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carmelly's Weight History
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