Weigh In record (no journal entry) for 13 March 2024
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64.4 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 29.13g | Prot: 56.07g | Carbs: 199.14g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur, Sunco Minyak Goreng, Nasi Putih, Bango Kecap Manis, Saori Saos Tiram, Tahu Goreng, Tumis Pepaya Muda, Gula Pasir. Dinner: Gula Pasir, Finna Kecap Ikan, ABC Kecap Asin, Tomat Merah, Cumi Kukus atau Rebus , Bihun (Dimasak), Pepaya Muda, Udang Kukus atau Rebus. Snacks/Other: Jeruk. more...
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1772 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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brownmilktea's Weight History
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