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Anisanisasi
Journal
21 Jul 20
Anisanisasi's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
77.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
693 kcal
Fat: 13.57g | Prot: 24.65g | Carbs: 116.71g.
Breakfast:
Lontong, Pepaya.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Pepaya.
more...
2706 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
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Anisanisasi's Weight History
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