Weigh In record (no journal entry) for 12 March 2024
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 46.10g | Prot: 49.79g | Carbs: 122.80g.
Breakfast: Lipton Chá de Cidreira e Mel, Manteiga, Pão Branco, Café Expresso. Lunch: Arroz de Legumes, Café Expresso, Pescada Frita, Lipton Chá de Cidreira e Mel, Mercadona Pepinos Agridoces, Picles. Dinner: Carne de Vaca do Acém (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sopa de Legumes. Snacks/Other: Mistura de Frutos Secos, Pingo Doce Iogurte. more...
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Losing 10.5 kg a Week
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Flavio292Barros's Weight History
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