Weigh In record (no journal entry) for 11 March 2024
|
57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 74.91g | Prot: 122.30g | Carbs: 162.18g.
Breakfast: 煮鸡蛋, 红肠, 土司, 德亚 脱脂牛奶, 煮玉米. Lunch: 炒菜心, 猪里脊肉（里脊肉，只有瘦肉）, 骨头汤, 炒黄瓜, 乳鸽（鸽子）肉（带皮）, 煮玉米. Dinner: 栗子, 山药, 杂粮饭, 清炒虾仁, 炒菜心, 猪里脊肉（里脊肉，只有瘦肉）, 香菇, 红杉鱼（混种）, 墨鱼丸. Snacks/Other: 煮熟的鸡蛋白, 苹果（去皮）, 金莎 金莎巧克力, 徐福记 酥心糖. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanbastencat's Weight History
|