Weigh In record (no journal entry) for 12 March 2024
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 46.62g | Prot: 68.90g | Carbs: 277.01g.
Breakfast: Wal-Mart Donut Holes, Orange, 1% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Green Peas, Hidden Valley Ranch Salad Dressing, White Rice, Ground Beef (Cooked). Dinner: 1% Fat Milk, Kellogg's Corn Flakes, Great Value Chicken Nuggets, Italian Salad Dressing, LaBrea Bakery French Bread Baguette, Spaghetti. more...
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2059 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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