Weigh In record (no journal entry) for 12 March 2024
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97.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 84.65g | Prot: 55.17g | Carbs: 299.79g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Ja! Frischkäse mit Kräutern, Bauernbrot, Birnen. Lunch: Zentis Marzipanbrote, Medjool Datteln. Dinner: Schwarze Oliven, Pesto, Milbona Schlagsahne, Möhren, Nudeln (Gekocht). Snacks/Other: Falafel, Koro Bio Nutbutter Cups. more...
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Losing 3.5 kg a Week
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