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haludiel
Journal
12 Mar 24
haludiel's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
66.2 kg
Lost so far:
1.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
914 kcal
Fat: 18.55g | Prot: 84.67g | Carbs: 102.40g.
Breakfast:
Nutella Choco, Protein Oats Anastasia.Vasileva.
Lunch:
Volkoren Brood, Nutella Choco, Delhaize Pindakaas, Banaan, Vitalinea Skyr Nature.
Dinner:
McCain Country Potatoes, Kalfslapje, Sperziebonen.
more...
1736 kcal
Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
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haludiel's Weight History
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