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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 35.85g | Prot: 66.55g | Carbs: 412.73g.
Breakfast: Café, Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Cenouras Cozidas, Batata Inglesa Cozida, Azeite de Oliva, Sabor Verde Polvilho Azedo, Farinha de Arroz, Sabor da Terra Semente de Chia, Berinjela Cozida. Lunch: Agrião, Alface, Tomates, Arroz Integral, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Vida Boa Semente de Abóbora Torrada. Dinner: Couve Manteiga Crua, Tomates, Repolho Verde. Snacks/Other: Banana, Melão Amarelo, Banana Passa, Mamão Formosa, Uvas-Passas (sem Sementes), Ponkan. more...
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2157 kcal
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Exercise:
Watching TV/Computer - 2 hours, Malabarismo - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Isabel-lita's Weight History
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