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blkbear
Journal
02 Jun 15
blkbear's Journal, 02 Jun 15
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Weigh In record (no journal entry) for 02 June 2015
118.8 kg
Lost so far:
43.6 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2015:
1665 kcal
Fat: 109.00g | Prot: 121.00g | Carbs: 19.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Atkins Mocha Latte Shake.
Dinner:
Pictsweet All Natural Chopped Spinach, Great Value 100% Pure Beef Burgers.
Snacks/Other:
Trident White Spearmint Sugarless Gum, Baken-ets Traditional Fried Pork Skins.
more...
3090 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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blkbear's Weight History
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