Weigh In record (no journal entry) for 11 March 2024
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 62.37g | Prot: 34.96g | Carbs: 149.25g.
Breakfast: Valio Polar 15%, Vaasan Ruispalat, Pirkka Meetvursti, Maitokahvi, Rainbow Muro Pikkuleipä, Becel Kevyt Margariini, Gefilus Ananas-Porkkanamehu. Lunch: Kermavaahto, Ingman Creamy Rocky Road, Pirkka Meetvursti, Maustekurkut, Vaasan Ruispalat, Becel Kevyt Margariini, Lohikeitto. Dinner: Banaanit, Philadelphia Valkosipuli Tuorejuusto, Ruisleipä, Vihreä Tee. Snacks/Other: Pirkka Rahkapulla, Maitokahvi, Miljonäärin leivos. more...
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3156 kcal
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Exercise:
Skiing (cross country) - 1 hour, Bathing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.0 kg a Week
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MargitAnneli's Weight History
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